Charley Horse

I woke up in the middle of the night with the most wicked charley horse! I had to get out of bed and walk around the house to get it to uncramp. Unfortunately, it is still very tight this morning. Ever had one of those? They are awful. I looked it up on Webmd.com and found that I have three things that could be contributing to the cramps but I can't change any of them.

Just heard from my daughter, Hannah. She has just found out she has a herniated disc in her back. She is only 26 years old!

We are all falling apart!